Overall, strawberries are richer in minerals. They have a higher amount of iron, calcium, potassium, magnesium, and phosphorus. Blueberries have more copper and zinc than strawberries. Both have an equal amount of sodium. Glycemic Index The glycemic index of strawberries is lower than that of blueberries. See more Strawberry is richer in minerals, contains five times moreVitamin C, three times moreFolate, and has a lower GI, sugar, and saturated fats than blueberry. Blueberries have more vitamins, more copper and zinc, carbs, and … See more Strawberries and blueberries are enjoyable all year long, fresh or frozen. Strawberry is a crossbreed fruit that originated in France. All types of blueberries are native to North America. Blueberries and strawberries have … See more Both blueberry and strawberry are widely used in the culinary, kitchen, and medicine industries. Blueberries are very popular in some cocktails, syrups, salads, sauces, yogurts, and … See more Strawberry and blueberry are different inappearance and taste. They differ in micronutrients as well. Blueberries are usually from light blue to purple to nearly black, yet strawberries are bright red. Strawberries are … See more Web20 Feb 2024 · Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has ():Calories: 57 Water: 84% Protein: 0.7 grams Carbs: 14.5 ...
Nutritional Values of Blueberries & Strawberries livestrong
Web1 Jul 2024 · The simple answer to how much potassium in strawberries is that one cup of raw strawberries has around 232.56 mg of potassium, and a single serving has less than … Web16 Jan 2024 · Strawberries can be considered medium potassium foods since the quantity of potassium present in 100g of raw strawberries is 153 mg. And they can be regarded as … blue earth john deere
Blueberries: Health benefits, facts, and research - Medical News …
WebRaw blueberries have the highest potassium content (around 130-140 mg) per serving. Levels of Potassium in Frozen Blueberries Frozen blueberries are in second place with around 100 mg of Potassium per serving. … Web7 May 2024 · Cranberries and blueberries have about half the amount, though can still be considered good sources of potassium. Here is the breakdown of the potassium content in each berry (mg per 100g of berry): … Web1 day ago · Steps to Make It. Gather the ingredients. Remove strawberry tops and then cut into approximately 1/2-inch pieces. Set aside. In a medium bowl, whisk together the media crema, sour cream, condensed milk, and vanilla until completely smooth. Arrange the strawberries and cream mixture in layers, like a parfait, in 6- to 8-ounce dessert cups ... blue earth jeans