How much protein in 1 slice whole grain bread

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WebMar 2, 2024 · The following are some grain food portions that are equal to one ounce: 1 slice of bread; 1 cup of ready-to-eat cereal; ½ cup of cooked rice, cooked pasta, or cooked cereal WebJun 29, 2024 · Rye bread is considered healthier than most other breads due to its high-protein levels (9 grams per 100 gram portion, as per the USDA data) and good amounts of dietary fibre present in it. Rye...

High-Protein Diet: 4 Protein-Rich Breads You Can Add To Your Diet

WebJan 4, 2024 · Serving size: 1 slice (26 grams) Calories per serving: 60 Fiber per serving: 2 grams Sodium per serving: 110 milligrams Protein per serving: 4 grams Non-GMO: No USDA Organic: No Additives: Yes - Monocalcium Phosphate, Soy Lecithin, Ascorbic Acid, Soybean Oil Best for People with Diabetes WebNov 26, 2024 · For example, one brand of the high-protein product had a whopping 14 grams of protein. But the first ingredient was whole wheat flour, and each slice packed 12 grams of carbohydrates.... fm 5.0 army pubs

Healthy, Simple Breakfast With Bread and Eggs - SFGATE

WebBread Whole-Wheat Commercially Prepared Serving Size: ~ = missing data Source Quick Stats Calories 161 8% DV Protein 8 g 16% DV Carbs 27 g 9% DV Fat 2.2 g 3% DV Fiber 3.8 g 14% DV Sugar 2.8 g 6% DV Where do the calories come from? 161 Calories 20% Protein 68% Carbs 13% Fat 0% Alcohol What is this food made of? 39.94% Water 12.75% Protein WebFeb 15, 2024 · Whole wheat bread contains up to 5 grams of protein on a single slice. … WebApr 13, 2024 · 3. Corn. Often categorized as a vegetable, corn can also be considered a … fm 5-102 army pubs

Potassium in whole wheat bread and the best bread to eat for CKD …

How much protein in 1 slice whole grain bread

Whole Wheat Bread Nutrition Facts and Health Benefits

WebMar 11, 2024 · Nutritional Facts of Bread Carbs. Whole wheat bread has 13.8 grams of … WebMar 11, 2024 · Nutritional Facts of Bread Carbs. Whole wheat bread has 13.8 grams of carbs per slice. Depending on the kind, bread can be a source of fiber and is regarded as a high-carb food. 1.9 grams of fiber are included in whole wheat bread. Fats. A piece of whole wheat bread contains just 1.1 grams of fat, making bread a low-fat food. Protein

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WebProtein 15.3 g 31% Vitamins Amounts Per Selected Serving %DV Vitamin A 1.7 IU 0% Vitamin C 0.0 mg 0% Vitamin D ~ ~ Vitamin E (Alpha Tocopherol) 3.2 mg 16% Vitamin K 4.6 mcg 6% Thiamin 0.2 mg... WebApr 4, 2024 · Wheat is mainly composed of carbs but also has moderate amounts of protein. Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour ():Calories: 340 Water: 11% Protein ...

WebFeb 16, 2024 · Whole Wheat Bread (1 ounce/slice) 69 calories, 11.6 gm carbohydrate, 1.9 gm fiber, 3.6 gm protein, 132 mg sodium, 69 mg potassium, 57 mg phosphorus You can see right away that whole wheat bread has more protein, potassium, and phosphorus per slice, but less sodium and carbohydrate. WebAug 21, 2007 · There are 67 calories in 1 regular slice of Whole Wheat Bread. Calorie …

WebThis item: Sola Non GMO & Keto Certified Bread, Sweet and Buttery - 1g of Net Carbs & 4g of Protein Per Slice, No Added Sugar, Low Calorie Bread - 14 oz Loaf of Bread (Pack of 3) $27.99 ($0.67/Ounce) WebDec 20, 2024 · On average, one medium slice of sourdough bread made with white flour …

WebSep 21, 2024 · Vitamins and Minerals. One slice of 12 grain bread provides 40 grams of calcium for healthy bones, 3 grams of fiber to assist with digestion, 1 milligram of iron (or 6% of your recommended daily value) for …

WebBread, white nutrition facts and analysis per 1 cup (40 g) Bread, whole grain white Bread, white contains 108 calories per 40 g serving. This serving contains 1.4 g of fat, 3.8 g of protein and 20 g of carbohydrate. The latter is 2.1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. fm50 filter mount converter kitWebFeb 4, 2008 · Protein (12%) * Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Photos view more photos Nutrition summary: There are 66 calories in 1 slice of White Bread. Calorie breakdown: 11% fat, 77% carbs, 12% protein. Other Common Serving Sizes: Related Types of White Bread: White with Whole Wheat Swirl Bread … greensboro dynamo soccerWebHeart Healthy. Fat 66 g. 1/67g left. Sodium 2195 mg. 105/2300mg left. Cholesterol 300 … greensboro eagles soccerWeb122 Calories 20.3g Carbs (20.3g net carbs) 3.1g Fat 2.8g Protein No price info Try our free … greensboro dump location greensboro dudley high schoolWebApr 13, 2024 · 3. Corn. Often categorized as a vegetable, corn can also be considered a grain. Corn in its purest form is packed with antioxidants. Look for it in an assortment of colors—yellow, white, blue and even purple—and eat it straight from the cob or toast the kernels for popcorn. 4. greensboro eagles footballWebFeb 7, 2024 · These are the nutrition facts for one slice of Dave's 21 Whole Grains and Seeds loaf: Calories: 110 Fat: 1.5 g (0 g saturated) Sodium: 170 mg Total Carb: 22 g Fiber: 5 g Total sugar: 5 g Protein: 5 g fm 5-102 countermobility