WebAug 21, 2007 · There are 188 calories in 2 tablespoons of Peanut Butter. Calorie breakdown: 72% fat, 12% carbs, 16% protein. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 94: 1 oz: 167: 100 g: 588: Related Types of Peanut Butter: Chunky Peanut Butter (with Salt) Smooth Peanut Butter (with Salt) WebCalorie Breakdown. Where do the calories in Peanut Butter, Crunchy / Smooth come from? 10.0% 75.2% 14.8% Total Carbohydrate Total Fat Protein 118 cal. * Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.
Peanut Butter Calories and Benefits Is Peanut Butter Healthy?
WebPercent calories from... Quick stats 170 Calories 18g Carbs (18g net carbs) 10g Fat 4g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Ice Cream, Chocolate Peanut Butter Reese's Chocolate Peanut Butter Chunk Ice Cream Dreamery WebApr 11, 2024 · Cottage cheese is naturally a low calorie food, with just 123 calories in one cup. This recipe uses two cups of cottage cheese and, with the added sweetener, comes … gran turismo 4 apk download
Peanut Butter: Is It Good for You? - WebMD
WebFeb 4, 2008 · There are 179 calories in 1 ounce of Smooth Peanut Butter. Get full nutrition facts and other common serving sizes of Smooth Peanut Butter including 100 g. Register ... There are 179 calories in 1 ounce of Smooth Peanut Butter. Calorie breakdown: 71% fat, 15% carbs, 14% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 179: 100 g: … WebFeb 14, 2024 · A 3.5-ounce (100-gram) portion of peanut butter contains ( 4 ): Carbohydrates: 22 grams of carbs (14% of calories), 5 of which are fiber Protein: 22.5 grams of protein (14% of calories),... WebOct 15, 2024 · Approximately 76% of almond butter's calories are from fat, 13% from protein, and 11% from carbs. Almond butter is a calorie- and nutrient-dense food. Health Benefits . ... Use almond butter the same way you use peanut butter and other nutty spreads. Make a sandwich with whole-grain bread, almond butter, and 100% fruit spread, or add 1 ... gran turismo 4 all japan gt championship