WebGould shares four ways to make your holidays brighter: 1. Accept Imperfection Can good be good enough? “As we gear up for the holidays, we often set the bar impossibly high for ourselves and then feel upset when our celebrations don’t … WebThere are plenty of ways to cope with the tough feelings you’re having while still enjoying the holidays: Identify how you're feeling. Figuring out your emotions about the upcoming holidays can make things feel less overwhelming.
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WebJun 16, 2024 · To begin coping with stress at work, identify your stress triggers. For a week or two, record the situations, events and people who cause you to have a negative physical, mental or emotional response. Include a brief description of each situation, answering questions such as: Where were you? Who was involved? What was your … WebDec 8, 2024 · While it’s wonderful to focus on others during the holiday season, don’t forget about your own well-being. “Make self-care your priority,” Klatt said. “It helps to make a list of calming activities ahead of time that gives you the much-needed break you need among all the holiday chaos.” sushi restaurants in greensboro
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WebStart small and build up to 2 ½ hours a week. You can break it into smaller amounts such as 20 to 30 minutes a day. Limit alcohol intake. Choose not to drink, or drink in … WebDec 20, 2024 · Taking care of yourself and your physical health is critical during these trying times. • Get enough sleep. • Eat in a healthy manner. • Get sufficient physical exercise, including being outside if possible. • Keep some form of schedule. As humans, we tend to function best when we stick to some form of routine. Take care of your mental health. Web1. Keep Your Healthy Habits Maintaining healthy habits during the holiday season will be one of your best defenses against stress. This means getting enough sleep, eating well … sixth street partners news